Psoriasis can be a frustrating health condition. It comes and goes, flaring up at times and causing painful, uncomfortable symptoms, then disappearing just as suddenly as it arrives. These flare-ups can leave you struggling to find relief for itchy, scaly, and irritated skin plaques. If you’re struggling with psoriasis and its symptoms, search online today to learn more about potential treatment options.
Every case of psoriasis is unique, which makes treating the condition difficult. Fortunately, there are many different treatments available to try. Even natural remedies might be able to make a difference for your psoriasis. Furthermore, you can search online to discover the latest natural treatment options for psoriasis.
The following are six natural remedies you can try at home if you’re suffering from a psoriasis flare-up.
1. Aloe Vera
You probably already know how soothing aloe vera can be for sunburned skin. Well, it can have a similar effect on psoriasis symptoms. Aloe vera soothes, eliminates redness, and offers cooling relief.
But you can’t use just any aloe vera gel. According to research studies, aloe vera extract has been able to help significantly clear psoriasis plaques. Aloe vera gel, however, doesn’t offer any benefits.
Make sure to apply a cream that features extracts from the aloe vera plant. You can apply these creams directly to your skin several times per day for quick relief.
2. Apple Cider Vinegar
Apple cider vinegar is said to have many health benefits. In particular, it’s great if you’re experiencing psoriasis symptoms on your scalp.
Apple cider vinegar has antiseptic properties, so it can actually soothe the itching and irritation that psoriasis symptoms cause. To get this soothing effect, you’ll need to apply it directly to your skin or scalp several times per week. Make sure to be patient since it can take a few weeks to start seeing an improvement.
Keep in mind that apple cider vinegar can cause more pain and irritation if your scalp or psoriasis plaques are cracked, bleeding, or have open wounds.
3. Oatmeal Baths
Thanks to its ability to soothe, calm redness, and lessen irritation, oatmeal is actually a common ingredient in skincare products. In fact, you can find oatmeal in lotions, bath mixtures, and even soaps. Moreover, if you’re living with psoriasis, oatmeal can be especially helpful.
You don’t need any fancy skincare products – you just need plain ground oats, or colloidal oatmeal, and a bathtub. Colloidal oatmeal is fine enough that it won’t clog your bathtub’s drain. Add a half cup of oatmeal to a hot bath, then soak in the tub. You can add more oatmeal if needed.
Oatmeal should help reduce swelling and itching of the skin. It’s gentle enough for all skin. Plus, it typically doesn’t cause allergies or further irritation.
4. Omega-3 Fatty Acids
Omega-3 fatty acids are a true powerhouse. They’re great for so many different health conditions. Plus, they can help your overall health in a variety of ways. One condition that can benefit from the consumption of this great nutrient is psoriasis.
Omega-3 fatty acids work to decrease inflammation throughout the body. Since inflammation is what leads to psoriasis symptoms like itchy, red plaques, omega-3 fatty acids may be able to help soothe your skin. Research shows that it can be beneficial for some people.
You can increase your omega-3 fatty acids consumption by eating foods that are high in this nutrient, like flaxseed oil, nuts, seeds, and fatty fish. You can also take fish oil as a dietary supplement.
5. Salt Soaks
Salt might seem like the last thing you want to put on your sore, itchy skin. But surprisingly, soaking in a salt bath can be both comforting and soothing for psoriasis sufferers. Add Epsom salt or Dead Sea salts to a warm – not hot – bath and soak for up to 20 minutes. These salt soaks have been shown to significantly improve psoriasis symptoms, especially if done daily. You’ll soothe your itchiness, prevent scratching, and potentially even begin healing some areas of your skin.
6. Turmeric
From arthritis to heart disease to high cholesterol, turmeric is said to be beneficial for a whole host of health conditions. As such, this flavorful spice is a good option for those suffering from psoriasis.
Small research studies have found that using turmeric as a topical gel can have positive effects. When applied to the skin of individuals with mild to moderate psoriasis, turmeric gel was able to reduce the size, redness, thickness, and scaling of lesions.
Additionally, other research has found that taking turmeric orally and in combination with light therapy may have beneficial effects. This natural remedy works best for less severe cases of psoriasis, so some people may see more effective results.
Find a Natural Remedy to Soothe Your Psoriasis Symptoms
If you’re looking for a way to treat your psoriasis, a natural remedy might be a good choice. Natural remedies like those mentioned here are a great place to start. You can search online to learn more about the latest in psoriasis treatment options and the research being done on natural treatment options.
Remember, it’s always a good idea to talk with your doctor before starting a new psoriasis treatment. They can help you assess how successful and safe it might be for your unique health and case of psoriasis.