If you’re living with chronic back pain, getting a good night’s sleep is critical. But what are you supposed to do when your mattress isn’t helping? You need a mattress that’ll give you the right firmness, the right support, and the right amount of pressure relief. You can search online to find mattresses that’ll meet all of your needs.
Approximately 80 percent of adults in the U.S. are living with back pain of some kind. And in order to manage that chronic back pain, you need a quality mattress. Fortunately, if you search online right now, you can find mattresses that’ll help you feel better each morning.
Wondering which mattresses are best for back pain? Here’s how to find a great new mattress.
Look for Mattresses with Certain Qualities
The key to finding a mattress that’s comfortable for back pain sufferers is looking for the right qualities. You need a mattress that won’t aggravate your pain, but one that’ll instead help you feel comfortable and pain-free all night long.
If you’re living with back pain, the following are some of the top qualities you’ll want to consider when shopping for a new mattress.
Proper Spine Alignment
Getting your spine properly aligned while you sleep is a critical need for alleviating back pain. You need to have good posture while you sleep. Otherwise, your muscles and ligaments won’t be able to relax and recover as you snooze. You need to have your spine straight, without bends, curves, or unevenness while you sleep.
Look for a mattress that can support your spine from the neck down to the lower back. It should support your hips and allow you to lay flat, providing enough firmness and enough cushioning to cradle your body in a way that keeps your spine straight.
Medium to Firm Firmness
Everyone has a different preference when it comes to mattress firmness. But your favorite level of cushioning might not be doing your spine or your back pain any favors. You want a mattress that’s just right – not too firm and not too soft.
According to research, the best firmness level for back pain is medium firmness. Hard mattresses are the worst choice, and soft mattresses don’t offer enough support. In some cases, medium-firm to firm mattresses were able to reduce discomfort for individuals with low back pain.
Consider Your Sleeping Position
You might only worry about your sleeping position when you’re trying to get comfortable at night. But the way you prefer to sleep can actually change the type of mattress that’s ideal for your spine, your back pain, and your ability to fall asleep.
Your sleeping position affects how your weight is distributed, which joints are experiencing more pressure, and how sore you might be in the morning. And different mattresses are better for different sleeping positions. Buying a mattress for your sleeping position can help reduce pain. For example, side sleepers will need a softer mattress in the 5.5 to 6.5 firmness range while stomach sleepers need a firmer mattress in the 6.5 to 7.5 range.
The Top Mattresses to Consider
Once you’ve narrowed down your options when it comes to firmness, sleeping position, and spine alignment, you’ll still have plenty of different choices in mattresses. There’s truly a mattress for every kind of sleeper. And that can make the process of finding the perfect mattress for back pain relief a bit tricky.
But there are some mattresses that are simply better than others for back pain. And if you’re looking for some of the best options available, you’ll want to consider the following top choices.
Casper Wave Hybrid
Casper is now one of the biggest names in mattresses, all thanks to the company’s innovative bed-in-a-box design. And there’s a reason so many people love Casper mattresses. Made out of memory foam, these mattresses can offer breathability and total comfort.
The Casper Wave Hybrid is a particularly great choice for back pain sufferers. This mattress combines the innersprings of a traditional mattress with two layers of memory foam. It’ll help you get the support you need to alleviate back pain while aligning your spine. It’s especially great for side sleepers, as it offers extra support for your back, and for restless sleepers who move often.
Nectar Mattress
Nectar mattresses are considered excellent values – they’re cheaper than many other memory foam mattresses, but they offer great support and comfort despite their affordable price. And the original mattress, the Nectar Mattress, is a fantastic choice for any back pain sufferer.
The Nectar Mattress is a top choice because it offers excellent back support and can potentially reduce lower back pain. It offers excellent pressure relief, which alleviates some of the pain caused by weight distribution on your mattress. This mattress features layers of memory foam that contour your body for spine support and offer pressure point relief. You won’t feel the weight of your body on your spine no matter what position you sleep in.
Nolah Original 10”
If pressure relief is your biggest concern, you can’t get a better mattress than the Nolah Original 10”. Created by Nolah, another innovative memory foam mattress company, this mattress features a unique kind of memory foam that’s lightweight, breathable, and ideally suited for anyone who’s suffering from pain while sleeping.
The Nolah Original 10” mattress is able to prevent you from waking up sore and in pain. It’s made with AirFoam memory foam, which is more buoyant and cooler than a traditional memory foam mattress. It’s also easier on critical pressure points like your hips and shoulders, offering more cushioning and softness where it really matters. It also helps with proper spine alignment, a key component for back pain.
You can find even more mattresses that are great for back pain sufferers by searching online. You can browse different mattress brands and specific mattress styles, comparing their qualities, their firmness, and their support. Look at the different materials and how those materials can offer you relief from your pain. And don’t forget to compare prices. You can often find great deals, offers and special pricing when you shop and search for mattresses online.